Powerhoop® Home Workout DVD with Kerry Ferguson

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Powerhoop® Home Workout DVD with Kerry Ferguson


Price: £9.95
(as of Mar 21,2018 12:29:25 UTC – Details)


Powerhoop is a “revolution” in fitness: a waist-whittling weighted fitness hoop that strengthens your core and activates all of the muscles in your stomach and lower back. Powerhoop has been laboratory-studied and found to reduce waist size by an average of 3.4 cm in the first six weeks. (Static hooping alone can burn 420 calories per hour.) The Powerhoop Workout incorporates stretching, strength training, aerobics and core stability exercises, and is perfect for group fitness as well as home workouts. Join Master Trainer Kerry Ferguson for fun and effective training and get fast results with the Powerhoop Home Workout. Note: Beginners should start out by limiting hooping sessions to 1-2 minutes per day to avoid discomfort or bruising, and increase gradually as their core muscles get stronger. Do not use weighted hoops while pregnant, or if you have any spinal injuries or health problems. Please consult your doctor before starting any new exercise program.Powerhoop is serious fitness and serious fun for anyone looking to slim their waist and strengthen their core.
Includes instructions, tips and techniques for safety and best results
This 45-minutes Powerhoop Workout has been developed and tested by a team of top fitness professionals
Features original music by SS Audio Solutions and Sophia Syndicate
Suitable for beginners and advanced hoopers


Price: £9.95
(as of Mar 21,2018 12:29:25 UTC – Details)



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