Core Complete Workout – Laminated Chart / Workout Poster – FT – Strength & Cardio Training – Core – Abs – Abdominal…

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Core Complete Workout - Laminated Chart / Workout Poster - FT - Strength & Cardio Training - Core - Abs - Abdominal...

Price: £17.95
(as of Mar 14,2018 11:22:48 UTC – Details)

LAMINATED CORE POSTER This poster contains 20 Different Core Exercises for Developing Quick Explosive Movement Skills, Useful in any Sport and in Life.

EASY TO FOLLOW STEPS:Get a Full Body Workout with Both Upper and Lower Extremities Exercises.

BURN CALORIES Doing HIT or HIIT (High Intensity Interval Training) is one of the Best Methods for Burning Calories Quickly.

LEARN TECHNIQUES TO MAXIMIZE EFFICIENCY & SAFETY: Torso Stabilization is Key to Proper Body Positioning.


The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher standard. Quality is important.

– Our posters are designed and created by fitness experts with University degrees in Exercise Physiology and Human Kinetics.
– We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology.
– In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models.
– Posters are printed on 100lb. gloss paper and then laminated for durability.

BTW: At one point we considered using DRAWINGS instead of real life models as a cost saving measure, but found it was difficult to convey the nuances of safe, effective body movement and positioning.INSTRUCTIONAL INFORMATION FOR CORE TRAINING
SIZE: 45.72cm X 60.96cm
LAMINATED POSTER CONTAINS: 20 of the most effective Core exercises you can do! Great for Gyms, indoor workouts and home gyms.
EASY TO FOLLOW: Clear & Percise Start/Finish Positions
WORKOUT YOUR ENTIRE CORE: Exercises for Your Entire Core

Price: £17.95
(as of Mar 14,2018 11:22:48 UTC – Details)

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